Swedish Massage
Employing a technique that involves long strokes, kneading, friction, percussive movements, and vibration on the outer layers of muscles, Swedish massage incorporates both active and passive joint movements. This approach is predominantly applied in full-body sessions, aiming to induce overall relaxation, enhance blood circulation, and augment range of motion, while also alleviating muscle tension. Swedish massage stands as the most prevalent form of massage, characterized by the utilization of five primary strokes to achieve its soothing and therapeutic outcomes.
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