Deep Tissue MassageDeep Tissue Massage is frequently misunderstood, with the misconception that it adopts a "no pain, no gain" approach. Contrary to this belief, the technique doesn't involve forcefully digging deeper or using the sharp part of an elbow to penetrate the muscles. Sessions typically begin with lighter pressure, gradually warming up the muscles before progressing to deeper pressure. This gradual approach is vital to prevent immediate muscle tightening in response to deep pressure.
While deep tissue techniques may cause mild discomfort and result in residual pain for a day or two post-treatment, it's essential to recognize that the massage releases toxins from the massaged tissue into the body. To effectively eliminate these toxins, it is recommended to drink plenty of water after the massage, contributing to a more balanced and beneficial experience. |
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